Sat, 21 July 2012
Tune in this week as I celebrate completion of my first 5K Race. This past Thursday, I ran (yes, I ran. lol) in the Verizon 5K Corporate Challenge in Morristown, NJ. While my time wasn't terribly fast, 44:30, being able to run the entire course was a huge accomplishment for me. 6 months ago, I wasn't exercising at all. I began walking around Christmas and started training for the 5K 2 months ago. My wife Belinda also, participated as she finished her 3rd 5K. I share this with you guys, as we're both committed to losing weight and getting healthier. I've already lost 25 lbs. To celebrate, we countdown my favorite songs to work out too. Also, B. Reith joins us to discuss life after Gotee Records, his new mixtape, As The Story Continues as well as the two tours he has coming up, The Move Tour and the Synergy Tour. Plus, we've got loads of new music and two fresh new mixes: The Going in Mix and the Mix of the Week. Don't Miss this Episode!!! PLAYLIST Hour #1 Going In Mix - "Swervy"- Black Knight feat. KIDD, Jor'Dan Armstrong & Jesus Geek - "Riot (Black Knight Remix)" - Tedashii - "Toe Tappy" - Knucklehead feat. theBreax - "I Like Me" - Kirk Franklin feat. Da T.R.U.T.H. - "Echo" - Canton Jones Mic Break - Today's Agenda - "Bible in Da Air" - TP - "Meet My Star" - DJ Nicholas - "Be Your Lady" - Kristine Alicia - "Plead My Cause" - Monty G - "Set Me Free" - Kary Diamond - "Fi Your Cause" - St Matthew - "More Than a Conqueror" - Yankee - "Changed" - Reubin Heights - "Sort It Out" - Positive - "In the Dance Tonight" - Sherwin Gardner - "Immitate God" - DJ Nicholas - "Material Things" - DaJay - "Upgrade" - Kevin Smith - "Anuh My Time" - Ryan Mark - "Idenity (Live)" - Lecrae - "Zone Out" - KB - "Zone Out (Tee-Wyla Club Remix)" - KB - "Air Jordan (BMore Like Christ Remix)" - K-Drama A Word From Our Sponsors HHH News Blast w/ Sketch
- "Made for More Remix" - B. Reith feat. Lecrae & Lisa Gunger Mic Break: Interview with B. Reith Pt. 1 - "Work" - Canon - "We Flashin'" - DJ Malski - "Dirty Little Secre ts" - Suzy Rock Mic Break: Interview with B. Reith Pt. 2 Wade's Wayback Track: "Hittin' Curves" - Grits feat. Syntyst Hour #2 Wade’s World Wide Top 5: Work Out Songs - #5: "Get Better" - theBreax - #4: "Holy Ghost Gym" - DJ Nicholas Mic Break - Meek Mil vs The Church - #3: "Slim Down" - K-Drama - #2: "Rise" - Lecrae (Take Out Don Canon) Mic Break - Respect the Pioneers - New Joint of the Week: "Move (Chasing After You)" - Artists From the Move Tour - #1: "Trumpet Sound (Tee-Wyla Remix)" - The Tribett A Word From Our Sponsors HHH News Blast w/ Sketch The Mix of the Week - "3D Stand Out" - Brinson feat. Jai - "Michael Jackson" - Andy Mineo feat. Thi'sl Rich Perez, R-Swift & Bubba Watson - "One Sixteen (New Shallom Mash-Up)" - Trip Lee - "Going Dumb" - Geeda - "#High" - High Society Collective - "O.D." - Yaves - "Gizmo" - Caine feat. Kareem Manuel and Decipha - "My Radio on Drugs" - Thi'sl - "Let It Knock" - Thi'sl - "Go Hard" - Lecrae feat. Tedashii - "Going In" - Pro feat, Lecrae & Tedashii - "Mission to Mars" - Pro feat. PK A Word From Our Sponsors Thought of the Week - Do You Really Want to Go to Heaven |